e.k.sun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
60.00g
 
79.00g
 
102.60g
- -
Tue 13: 1559 * 120%
Fat:
 
Prot:
 
Carbs:
65.03g
 
122.38g
 
99.13g
- -
Mon 12: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
46.42g
 
107.32g
 
82.06g
- -
Sun 11: 708 * 54%
Fat:
 
Prot:
 
Carbs:
33.69g
 
44.15g
 
50.84g
- -
Sat 10: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
58.80g
 
67.50g
 
100.50g
- -
October 2023
Mon 16: 436 * 34%
Fat:
 
Prot:
 
Carbs:
23.70g
 
45.30g
 
12.07g
- -
Thu 12: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
62.09g
 
65.87g
 
105.61g
- -
May 2023
Thu 11: 1799 * 138%
Fat:
 
Prot:
 
Carbs:
92.29g
 
141.02g
 
100.96g
- -
Fri 5: 1396 * 107%
Fat:
 
Prot:
 
Carbs:
45.70g
 
79.98g
 
160.22g
- -
Thu 4: 1712 * 132%
Fat:
 
Prot:
 
Carbs:
61.19g
 
145.32g
 
136.26g
- -
April 2023
Tue 25: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
83.73g
 
49.41g
 
75.57g
- -
Mon 24: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
42.12g
 
96.23g
 
110.53g
- -
Sat 15: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
84.77g
 
89.43g
 
34.91g
- -
Fri 14: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
61.37g
 
81.05g
 
23.10g
- -
Thu 13: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
68.78g
 
112.57g
 
36.80g
- -
Wed 12: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
73.77g
 
89.08g
 
99.20g
- -
Tue 11: 912 * 70%
Fat:
 
Prot:
 
Carbs:
61.74g
 
68.01g
 
19.62g
- -
March 2023
Tue 28: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
40.98g
 
123.38g
 
57.67g
- -
Sat 25: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
38.44g
 
115.62g
 
58.44g
- -
Sat 4: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
54.79g
 
99.25g
 
114.80g
- -
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