gunel9277's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 163 * 14%
Fat:
 
Prot:
 
Carbs:
9.16g
 
17.34g
 
1.81g
- -
Tue 13: 479 * 40%
Fat:
 
Prot:
 
Carbs:
30.70g
 
32.62g
 
18.54g
- -
Tue 6: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
89.19g
 
60.25g
 
182.63g
- -
Sat 3: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
52.58g
 
88.58g
 
102.82g
- -
Fri 2: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
61.49g
 
51.21g
 
136.22g
- -
Thu 1: 502 * 42%
Fat:
 
Prot:
 
Carbs:
32.64g
 
32.79g
 
24.77g
- -
July 2024
Sun 28: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
56.36g
 
82.02g
 
80.22g
- -
Sat 27: 862 * 72%
Fat:
 
Prot:
 
Carbs:
47.18g
 
52.58g
 
59.72g
- -
Fri 26: 683 * 57%
Fat:
 
Prot:
 
Carbs:
18.17g
 
61.03g
 
74.98g
- -
Thu 25: 868 * 72%
Fat:
 
Prot:
 
Carbs:
50.56g
 
24.37g
 
90.86g
- -
Tue 23: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
55.21g
 
46.55g
 
151.51g
- -
Fri 19: 860 * 72%
Fat:
 
Prot:
 
Carbs:
33.28g
 
51.47g
 
96.13g
- -
Wed 17: 631 * 53%
Fat:
 
Prot:
 
Carbs:
41.41g
 
39.82g
 
30.87g
- -
Mon 15: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
61.90g
 
50.94g
 
106.66g
- -
Sun 14: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
47.06g
 
63.28g
 
123.43g
- -
Sat 13: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
59.72g
 
75.39g
 
78.74g
- -
Fri 12: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
57.85g
 
61.08g
 
94.54g
- -
Thu 11: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
51.37g
 
53.85g
 
114.05g
- -
Mon 8: 875 * 73%
Fat:
 
Prot:
 
Carbs:
50.24g
 
56.19g
 
53.64g
- -
June 2024
Tue 18: 1510 * 126%
Fat:
 
Prot:
 
Carbs:
95.21g
 
56.23g
 
115.19g
- -
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