| September 2022 |
| Wed 7: |
1731 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
135.88g |
|
110.74g |
|
20.00g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
20.61g |
|
27.97g |
|
-
|
-
|
| Tue 23: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
57.81g |
|
22.98g |
|
-
|
-
|
| Mon 22: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.16g |
|
84.80g |
|
14.45g |
|
-
|
-
|
| Wed 17: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
103.46g |
|
40.01g |
|
-
|
-
|
| Mon 15: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
5.78g |
|
6.36g |
|
-
|
-
|
| Sun 7: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.98g |
|
39.46g |
|
101.72g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
124.57g |
|
1.42g |
|
-
|
-
|
| Wed 13: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
33.84g |
|
0.00g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
64.14g |
|
31.90g |
|
-
|
-
|
| Fri 10: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
30.74g |
|
18.63g |
|
-
|
-
|
| Tue 7: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
54.97g |
|
113.99g |
|
-
|
-
|
| May 2022 |
| Wed 18: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
105.09g |
|
30.52g |
|
24.11g |
|
-
|
-
|
| Thu 5: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.55g |
|
63.46g |
|
37.09g |
|
-
|
-
|
| Wed 4: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
149.74g |
|
74.58g |
|
41.66g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
70.39g |
|
38.44g |
|
-
|
-
|
| Fri 29: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.70g |
|
60.54g |
|
26.41g |
|
-
|
-
|
| Thu 28: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
52.14g |
|
40.20g |
|
-
|
-
|
| Wed 27: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
55.60g |
|
31.44g |
|
-
|
-
|
| Fri 15: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
59.68g |
|
19.94g |
|
-
|
-
|
