| August 2024 |
| Wed 28: |
-
|
-
|
|
1558*
|
-
|
| Tue 27: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
74.44g |
|
179.44g |
|
1423*
|
 198
|
| Mon 26: |
-
|
-
|
|
1422*
|
-
|
| Sun 25: |
-
|
-
|
|
1039*
|
-
|
| Wed 21: |
-
|
-
|
|
1013*
|
-
|
| Tue 20: |
-
|
-
|
|
1746*
|
-
|
| Mon 19: |
-
|
-
|
|
1793*
|
-
|
| Sun 18: |
-
|
-
|
|
1523*
|
-
|
| Sat 17: |
-
|
-
|
|
803*
|
-
|
| Fri 16: |
1059 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
37.59g |
|
160.42g |
|
1275*
|
216
|
| Thu 15: |
-
|
-
|
|
1779*
|
-
|
| Wed 14: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
19.12g |
|
8.52g |
|
1644*
|
1518
|
| Tue 13: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
0.00g |
|
6.00g |
|
1710*
|
1610
|
| Mon 12: |
-
|
-
|
|
1422*
|
-
|
| Sun 11: |
-
|
-
|
|
691*
|
-
|
| Fri 9: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
80.55g |
|
185.54g |
|
-
|
-
|
| Thu 8: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
3.29g |
|
30.67g |
|
1247*
|
1106
|
| Wed 7: |
-
|
-
|
|
1730*
|
-
|
| Tue 6: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
15.86g |
|
70.64g |
|
1725*
|
1282
|
| Mon 5: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
38.54g |
|
41.37g |
|
1628*
|
1025
|
| Sun 4: |
-
|
-
|
|
3131*
|
-
|
