sonyakit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1950 * 170%
Fat:
 
Prot:
 
Carbs:
83.75g
 
77.38g
 
229.01g
- -
Wed 17: 1196 * 104%
Fat:
 
Prot:
 
Carbs:
35.77g
 
47.80g
 
173.98g
- -
June 2024
Sun 30: 1402 * 122%
Fat:
 
Prot:
 
Carbs:
78.05g
 
36.60g
 
148.13g
- -
Sat 29: 1153 * 100%
Fat:
 
Prot:
 
Carbs:
70.01g
 
38.23g
 
131.47g
- -
Sun 9: 696 * 61%
Fat:
 
Prot:
 
Carbs:
26.40g
 
19.38g
 
96.88g
- -
May 2024
Thu 30: 1453 * 126%
Fat:
 
Prot:
 
Carbs:
73.31g
 
36.88g
 
157.85g
- -
Wed 29: 993 * 86%
Fat:
 
Prot:
 
Carbs:
43.05g
 
32.99g
 
121.76g
- -
Tue 28: 990 * 86%
Fat:
 
Prot:
 
Carbs:
44.27g
 
52.20g
 
94.35g
- -
Mon 27: 1266 * 110%
Fat:
 
Prot:
 
Carbs:
53.85g
 
49.74g
 
147.08g
- -
Sat 25: 1436 * 125%
Fat:
 
Prot:
 
Carbs:
77.28g
 
46.77g
 
138.81g
- -
Fri 24: 900 * 78%
Fat:
 
Prot:
 
Carbs:
45.00g
 
13.50g
 
111.00g
- -
Thu 23: 1054 * 92%
Fat:
 
Prot:
 
Carbs:
34.81g
 
27.61g
 
161.31g
- -
Mon 20: 982 * 85%
Fat:
 
Prot:
 
Carbs:
38.39g
 
32.92g
 
130.11g
- -
Sun 19: 933 * 81%
Fat:
 
Prot:
 
Carbs:
48.36g
 
21.67g
 
101.56g
- -
Sat 18: 1291 * 112%
Fat:
 
Prot:
 
Carbs:
71.96g
 
50.66g
 
101.40g
2092*  801
Fri 17: 1168 * 102%
Fat:
 
Prot:
 
Carbs:
51.05g
 
34.57g
 
157.59g
- -
Thu 16: 881 * 77%
Fat:
 
Prot:
 
Carbs:
38.63g
 
27.45g
 
104.95g
- -
Wed 15: 969 * 84%
Fat:
 
Prot:
 
Carbs:
46.92g
 
46.93g
 
87.28g
- -
Tue 14: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
52.26g
 
32.04g
 
127.31g
- -
Thu 9: 1093 * 95%
Fat:
 
Prot:
 
Carbs:
64.02g
 
23.45g
 
101.01g
- -
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