| June 2024 |
| Sun 9: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
18.19g |
|
7.90g |
|
-
|
-
|
| May 2024 |
| Sun 19: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
12.80g |
|
2.90g |
|
-
|
-
|
| January 2024 |
| Thu 4: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
47.44g |
|
30.40g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
895 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
37.14g |
|
43.75g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
27.58g |
|
5.03g |
|
-
|
-
|
| Thu 16: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
15.60g |
|
77.94g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
21.83g |
|
24.19g |
|
-
|
-
|
| Thu 7: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
33.66g |
|
113.99g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
15.92g |
|
9.51g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
10.97g |
|
17.76g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
20.95g |
|
25.51g |
|
-
|
-
|
| Sat 10: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
42.97g |
|
37.49g |
|
-
|
-
|
| Fri 9: |
711 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
56.22g |
|
48.39g |
|
-
|
-
|
| Thu 8: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
22.92g |
|
96.49g |
|
-
|
-
|
| Wed 7: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
59.60g |
|
103.14g |
|
-
|
-
|
| Mon 5: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
18.57g |
|
36.49g |
|
-
|
-
|
| Sun 4: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
48.36g |
|
56.62g |
|
-
|
-
|
| Sat 3: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
45.92g |
|
110.28g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1299 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
47.41g |
|
75.95g |
|
-
|
-
|
| Tue 23: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
61.54g |
|
117.44g |
|
-
|
-
|
