| July 2023 |
| Tue 25: |
743 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
71.14g |
|
50.91g |
|
1449*
|
 706
|
| Mon 24: |
2482 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
163.50g |
|
247.00g |
|
2407*
|
 75
|
| Sun 23: |
1422 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
137.29g |
|
85.14g |
|
2474*
|
1052
|
| Sat 22: |
1889 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
129.13g |
|
170.28g |
|
2658*
|
769
|
| Fri 21: |
2173 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
152.04g |
|
171.36g |
|
2956*
|
783
|
| Thu 20: |
2586 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
85.18g |
|
199.07g |
|
257.81g |
|
2489*
|
97
|
| Wed 19: |
2044 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
194.66g |
|
178.58g |
|
3236*
|
1192
|
| Tue 18: |
2581 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
108.55g |
|
209.35g |
|
196.13g |
|
2458*
|
123
|
| Mon 17: |
2500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
231.41g |
|
247.96g |
|
3144*
|
644
|
| Sun 16: |
2589 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.37g |
|
220.67g |
|
273.47g |
|
2355*
|
234
|
| Sat 15: |
931 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
69.98g |
|
135.69g |
|
3060*
|
2129
|
| Fri 14: |
2422 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
200.44g |
|
244.77g |
|
3145*
|
723
|
| Thu 13: |
1932 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
164.14g |
|
184.96g |
|
3221*
|
1289
|
| Wed 12: |
1776 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
135.53g |
|
169.77g |
|
2469*
|
693
|
| Tue 11: |
2011 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
183.29g |
|
215.53g |
|
1957*
|
54
|
| Mon 10: |
-
|
-
|
|
2740*
|
-
|
| Sun 9: |
-
|
-
|
|
3151*
|
-
|
| Sat 8: |
2439 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.45g |
|
194.07g |
|
175.60g |
|
2387*
|
52
|
| Fri 7: |
2065 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
200.10g |
|
203.48g |
|
2247*
|
182
|
| Thu 6: |
2532 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
226.18g |
|
238.87g |
|
3144*
|
612
|
