| September 2024 |
| Sat 21: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
66.83g |
|
103.51g |
|
1088*
|
 128
|
| Fri 20: |
-
|
-
|
|
1459*
|
-
|
| Thu 19: |
1062 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
70.61g |
|
123.40g |
|
1463*
|
 401
|
| Wed 18: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
107.94g |
|
161.86g |
|
1457*
|
231
|
| Tue 17: |
-
|
-
|
|
1445*
|
-
|
| Mon 16: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
36.82g |
|
40.18g |
|
1462*
|
961
|
| Sun 15: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
102.60g |
|
87.39g |
|
1406*
|
189
|
| Sat 14: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
32.26g |
|
60.39g |
|
1415*
|
876
|
| Fri 13: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
64.42g |
|
94.86g |
|
1435*
|
411
|
| Thu 12: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
106.99g |
|
143.57g |
|
1417*
|
166
|
| Wed 11: |
932 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
61.41g |
|
97.27g |
|
1442*
|
510
|
| Tue 10: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
96.84g |
|
144.55g |
|
1436*
|
39
|
| Mon 9: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
105.37g |
|
132.10g |
|
1425*
|
267
|
| Sun 8: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
17.43g |
|
11.20g |
|
1420*
|
1140
|
| Sat 7: |
-
|
-
|
|
1403*
|
-
|
| Fri 6: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
68.16g |
|
86.69g |
|
1458*
|
454
|
| Thu 5: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
93.99g |
|
135.43g |
|
1442*
|
61
|
| Wed 4: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
125.74g |
|
176.03g |
|
1461*
|
284
|
| Tue 3: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
106.32g |
|
198.60g |
|
1428*
|
227
|
| Mon 2: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
108.94g |
|
142.87g |
|
1413*
|
140
|
