yakovlev.mv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
47.07g
 
70.95g
 
239.45g
- -
Wed 10: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
55.99g
 
102.25g
 
102.01g
- -
Tue 9: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
45.98g
 
90.18g
 
127.87g
- -
Mon 8: 1844 * 88%
Fat:
 
Prot:
 
Carbs:
55.70g
 
69.02g
 
270.23g
- -
Sun 7: 2284 * 109%
Fat:
 
Prot:
 
Carbs:
83.06g
 
96.74g
 
287.65g
- -
Sat 6: 2032 * 97%
Fat:
 
Prot:
 
Carbs:
56.74g
 
89.24g
 
292.67g
- -
Fri 5: 2790 * 133%
Fat:
 
Prot:
 
Carbs:
123.19g
 
157.17g
 
271.77g
- -
Thu 4: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
51.30g
 
109.32g
 
153.16g
- -
Wed 3: 1216 * 58%
Fat:
 
Prot:
 
Carbs:
64.94g
 
56.06g
 
118.65g
- -
Tue 2: 1992 * 95%
Fat:
 
Prot:
 
Carbs:
71.76g
 
124.96g
 
218.21g
- -
Mon 1: 1553 * 74%
Fat:
 
Prot:
 
Carbs:
60.15g
 
90.33g
 
171.99g
- -
March 2023
Wed 1: 969 * 46%
Fat:
 
Prot:
 
Carbs:
46.54g
 
74.01g
 
62.55g
- -
February 2023
Mon 27: 1084 * 52%
Fat:
 
Prot:
 
Carbs:
49.45g
 
74.56g
 
86.23g
- -
Tue 21: 293 * 14%
Fat:
 
Prot:
 
Carbs:
7.11g
 
30.55g
 
27.19g
- -
Mon 20: 1627 * 77%
Fat:
 
Prot:
 
Carbs:
51.45g
 
111.80g
 
176.32g
- -
Sat 18: 1227 * 58%
Fat:
 
Prot:
 
Carbs:
39.41g
 
71.38g
 
142.99g
- -
Fri 17: 714 * 34%
Fat:
 
Prot:
 
Carbs:
28.39g
 
73.88g
 
40.96g
- -
Thu 16: 1548 * 74%
Fat:
 
Prot:
 
Carbs:
75.67g
 
83.96g
 
134.52g
- -
Wed 15: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
87.20g
 
65.43g
 
191.89g
- -
Tue 14: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
79.09g
 
97.22g
 
148.97g
- -
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