| Daily Average: |
Exercise: 2108 Cals |
|
Food: 1976 Cals |
(Fat: 71.08g, Protein: 117.38g, Carbs: 220.41g) |
| Monthly Total: |
Exercise: 33720 Cals |
|
Food: 31624 Cals |
(Fat: 1137.28g, Protein: 1878.12g, Carbs: 3526.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 87 |
|
2
 |
Net -183 |
|
3
|
Net -225 |
|
4
|
Net -328 |
|
5
|
Net -222 |
|
6
|
Net -54 |
|
7
|
Net -9 |
|
8
|
Net -431 |
|
9
|
Net -163 |
|
10
|
Net 11 |
|
11
|
Net -2 |
|
12
|
Net -217 |
|
13
|
Net -188 |
|
14
|
Net 406 |
|
15
|
Net -408 |
|
16
|
Net -170 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 2500 calories (07 Sep 24)
|
