| February 2023 |
| Fri 17: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
61.65g |
|
122.60g |
|
-
|
-
|
| Thu 16: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
56.70g |
|
184.19g |
|
-
|
-
|
| Wed 15: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
94.86g |
|
109.51g |
|
-
|
-
|
| Tue 14: |
1349 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
89.81g |
|
132.31g |
|
-
|
-
|
| Mon 13: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
134.05g |
|
133.43g |
|
-
|
-
|
| Sun 12: |
1760 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
115.93g |
|
155.00g |
|
-
|
-
|
| Sat 11: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
35.14g |
|
156.76g |
|
-
|
-
|
| Fri 10: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
123.17g |
|
59.88g |
|
-
|
-
|
| Thu 9: |
1288 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
87.27g |
|
132.21g |
|
-
|
-
|
| Wed 8: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
51.73g |
|
102.64g |
|
-
|
-
|
| Tue 7: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
69.55g |
|
182.16g |
|
-
|
-
|
| Mon 6: |
885 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
53.93g |
|
131.18g |
|
-
|
-
|
| Sat 4: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
93.09g |
|
144.14g |
|
-
|
-
|
| Fri 3: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
88.47g |
|
121.62g |
|
-
|
-
|
| Thu 2: |
974 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
60.07g |
|
129.03g |
|
-
|
-
|
| Wed 1: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
77.07g |
|
130.21g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
51.12g |
|
158.17g |
|
-
|
-
|
| Mon 30: |
1036 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
27.61g |
|
130.28g |
|
-
|
-
|
| Sun 29: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
58.18g |
|
167.00g |
|
-
|
-
|
| Sat 28: |
2206 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
106.34g |
|
78.19g |
|
244.77g |
|
-
|
-
|
