danipi801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 340 * 15%
Fat:
 
Prot:
 
Carbs:
1.90g
 
8.40g
 
81.60g
- -
July 2024
Thu 25: 820 * 37%
Fat:
 
Prot:
 
Carbs:
44.08g
 
10.95g
 
89.11g
2702*  1882
June 2024
Sat 15: 529 * 24%
Fat:
 
Prot:
 
Carbs:
6.74g
 
18.70g
 
98.02g
- -
Thu 13: - - 2507* -
May 2024
Wed 22: 1403 * 64%
Fat:
 
Prot:
 
Carbs:
43.18g
 
91.88g
 
157.21g
- -
Fri 17: 148 * 7%
Fat:
 
Prot:
 
Carbs:
6.58g
 
5.48g
 
17.01g
- -
Thu 16: 1497 * 68%
Fat:
 
Prot:
 
Carbs:
47.38g
 
81.83g
 
182.23g
- -
Sun 5: 946 * 43%
Fat:
 
Prot:
 
Carbs:
24.26g
 
18.90g
 
160.10g
- -
Sat 4: 333 * 15%
Fat:
 
Prot:
 
Carbs:
12.98g
 
7.38g
 
45.01g
- -
Fri 3: 2807 * 128%
Fat:
 
Prot:
 
Carbs:
147.91g
 
203.91g
 
152.83g
- -
Thu 2: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
41.59g
 
75.03g
 
140.42g
2255*  939
April 2024
Thu 25: 1386 * 60%
Fat:
 
Prot:
 
Carbs:
50.71g
 
36.98g
 
151.75g
2431*  1045
Wed 24: 1557 * 68%
Fat:
 
Prot:
 
Carbs:
40.87g
 
81.02g
 
180.93g
2355*  798
Tue 23: 1687 * 73%
Fat:
 
Prot:
 
Carbs:
80.79g
 
69.65g
 
140.43g
2290*  603
Mon 22: 1341 * 58%
Fat:
 
Prot:
 
Carbs:
68.71g
 
70.45g
 
107.71g
2291*  950
Wed 3: 148 * 6%
Fat:
 
Prot:
 
Carbs:
6.58g
 
5.48g
 
17.01g
- -
March 2024
Sat 30: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
26.25g
 
32.90g
 
101.14g
4282*  3203
Fri 29: 1224 * 53%
Fat:
 
Prot:
 
Carbs:
48.46g
 
33.02g
 
159.32g
- -
Thu 28: 1012 * 44%
Fat:
 
Prot:
 
Carbs:
52.77g
 
41.67g
 
95.47g
- -
Mon 11: 74 * 3%
Fat:
 
Prot:
 
Carbs:
3.98g
 
4.08g
 
5.81g
- -
Sun 10: 733 * 32%
Fat:
 
Prot:
 
Carbs:
28.03g
 
27.44g
 
90.29g
- -
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