*persik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
106.40g
 
31.91g
 
223.45g
- -
Wed 18: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
60.02g
 
64.40g
 
166.20g
- -
Tue 17: 1917 * 113%
Fat:
 
Prot:
 
Carbs:
90.04g
 
79.85g
 
197.30g
- -
Mon 16: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
90.85g
 
82.66g
 
130.15g
- -
Thu 12: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
99.08g
 
51.15g
 
161.36g
- -
Tue 10: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
58.98g
 
88.78g
 
160.94g
- -
Mon 9: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
65.50g
 
68.50g
 
182.68g
- -
Sat 7: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
70.12g
 
105.87g
 
172.61g
- -
Fri 6: 806 * 47%
Fat:
 
Prot:
 
Carbs:
34.33g
 
13.42g
 
109.54g
- -
Thu 5: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
51.21g
 
71.53g
 
203.85g
- -
Wed 4: 1557 * 92%
Fat:
 
Prot:
 
Carbs:
75.85g
 
36.53g
 
185.56g
- -
Tue 3: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
59.09g
 
56.84g
 
214.03g
- -
August 2024
Thu 15: 529 * 31%
Fat:
 
Prot:
 
Carbs:
14.23g
 
12.48g
 
83.82g
- -
Tue 13: 486 * 29%
Fat:
 
Prot:
 
Carbs:
38.31g
 
18.38g
 
19.07g
- -
Mon 12: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
46.50g
 
54.32g
 
159.03g
- -
Sun 11: 347 * 20%
Fat:
 
Prot:
 
Carbs:
8.54g
 
3.48g
 
68.68g
- -
Sat 10: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
114.10g
 
76.92g
 
129.80g
- -
Fri 9: 413 * 24%
Fat:
 
Prot:
 
Carbs:
19.64g
 
7.40g
 
55.08g
- -
Thu 8: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
99.69g
 
89.20g
 
172.58g
- -
Wed 7: 1275 * 75%
Fat:
 
Prot:
 
Carbs:
75.77g
 
30.25g
 
119.01g
- -
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