deborarute2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 744 * 46%
Fat:
 
Prot:
 
Carbs:
35.13g
 
50.78g
 
56.80g
- -
Tue 2: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
69.59g
 
78.14g
 
217.34g
1697*  82
April 2023
Sun 30: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
99.23g
 
90.37g
 
190.39g
1765*  224
Wed 26: 854 * 53%
Fat:
 
Prot:
 
Carbs:
29.25g
 
43.57g
 
110.67g
1765*  911
Sat 15: 490 * 31%
Fat:
 
Prot:
 
Carbs:
11.16g
 
19.97g
 
65.73g
- -
Mon 3: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
46.43g
 
60.19g
 
95.74g
- -
March 2023
Mon 6: 721 * 45%
Fat:
 
Prot:
 
Carbs:
44.91g
 
29.16g
 
48.97g
- -
January 2023
Fri 20: 466 * 29%
Fat:
 
Prot:
 
Carbs:
17.51g
 
32.56g
 
44.85g
- -
Thu 19: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
74.83g
 
87.77g
 
141.87g
1765*  178
Wed 18: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
49.34g
 
90.94g
 
137.45g
1742*  376
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