| December 2023 |
| Fri 8: |
1314 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.81g |
|
24.14g |
|
229.86g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
91.16g |
|
125.58g |
|
-
|
-
|
| Fri 6: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
133.30g |
|
108.05g |
|
-
|
-
|
| Thu 5: |
1297 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
83.30g |
|
120.52g |
|
-
|
-
|
| Wed 4: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
105.39g |
|
124.52g |
|
-
|
-
|
| Tue 3: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
84.36g |
|
66.37g |
|
-
|
-
|
| Mon 2: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
62.77g |
|
45.05g |
|
-
|
-
|
| Sun 1: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
85.69g |
|
192.16g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
109.28g |
|
104.72g |
|
-
|
-
|
| Fri 29: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
94.72g |
|
173.41g |
|
-
|
-
|
| Thu 28: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
172.43g |
|
156.66g |
|
-
|
-
|
| Wed 27: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
127.35g |
|
127.09g |
|
-
|
-
|
| Tue 26: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
136.36g |
|
133.47g |
|
-
|
-
|
| Mon 25: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
117.45g |
|
59.13g |
|
-
|
-
|
| Sun 24: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
95.06g |
|
208.14g |
|
-
|
-
|
| Sat 23: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
112.82g |
|
160.03g |
|
-
|
-
|
| Fri 22: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
81.48g |
|
74.59g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
53.23g |
|
157.40g |
|
-
|
-
|
| Fri 2: |
673 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
31.97g |
|
67.45g |
|
-
|
-
|
| Thu 1: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
71.41g |
|
72.26g |
|
-
|
-
|
