Lwestphal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 854 * 61%
Fat:
 
Prot:
 
Carbs:
40.61g
 
29.84g
 
97.98g
- -
October 2023
Sat 28: 464 * 33%
Fat:
 
Prot:
 
Carbs:
24.42g
 
14.42g
 
50.54g
- -
March 2023
Mon 27: 2475 * 177%
Fat:
 
Prot:
 
Carbs:
82.49g
 
75.26g
 
363.42g
- -
Thu 23: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
58.40g
 
44.98g
 
259.91g
- -
Wed 22: 2039 * 146%
Fat:
 
Prot:
 
Carbs:
103.24g
 
46.51g
 
239.33g
- -
Tue 21: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
81.43g
 
63.10g
 
253.01g
- -
Mon 20: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
33.07g
 
62.54g
 
180.68g
- -
Sun 19: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
61.78g
 
61.32g
 
172.90g
- -
Sat 18: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
52.14g
 
82.41g
 
157.67g
- -
Fri 17: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
75.38g
 
74.49g
 
129.01g
- -
Thu 16: 2085 * 149%
Fat:
 
Prot:
 
Carbs:
111.26g
 
32.54g
 
251.65g
- -
Wed 15: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
55.91g
 
93.03g
 
115.65g
- -
Tue 14: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
56.24g
 
87.16g
 
143.06g
- -
Mon 13: 904 * 65%
Fat:
 
Prot:
 
Carbs:
66.76g
 
47.92g
 
42.91g
- -
Fri 10: 2376 * 170%
Fat:
 
Prot:
 
Carbs:
115.52g
 
61.46g
 
290.11g
- -
Thu 9: 512 * 37%
Fat:
 
Prot:
 
Carbs:
16.81g
 
24.05g
 
66.42g
- -
Wed 8: 2068 * 148%
Fat:
 
Prot:
 
Carbs:
73.24g
 
80.28g
 
274.37g
- -
Tue 7: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
69.30g
 
44.56g
 
218.81g
- -
Mon 6: 1876 * 134%
Fat:
 
Prot:
 
Carbs:
61.71g
 
77.00g
 
252.28g
- -
Sun 5: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
40.71g
 
49.42g
 
226.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.