TOJİ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 947 * 56%
Fat:
 
Prot:
 
Carbs:
26.69g
 
114.34g
 
58.64g
- -
Tue 5: 358 * 21%
Fat:
 
Prot:
 
Carbs:
15.47g
 
9.04g
 
52.81g
- -
February 2024
Tue 27: 835 * 49%
Fat:
 
Prot:
 
Carbs:
45.23g
 
86.85g
 
25.82g
- -
Sun 25: 271 * 16%
Fat:
 
Prot:
 
Carbs:
23.87g
 
8.29g
 
10.50g
- -
Wed 21: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
28.39g
 
160.89g
 
138.26g
249*  1268
Fri 2: 3430 * 202%
Fat:
 
Prot:
 
Carbs:
165.47g
 
196.13g
 
288.42g
- -
January 2024
Wed 24: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
43.63g
 
161.40g
 
229.74g
- -
December 2023
Fri 22: 252 * 15%
Fat:
 
Prot:
 
Carbs:
16.16g
 
20.06g
 
6.04g
- -
September 2023
Wed 13: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
37.58g
 
92.43g
 
157.69g
- -
August 2023
Mon 14: 676 * 36%
Fat:
 
Prot:
 
Carbs:
3.62g
 
79.51g
 
77.24g
- -
Sun 13: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
21.01g
 
172.14g
 
231.69g
- -
Sat 12: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
24.93g
 
163.67g
 
139.03g
- -
Fri 11: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
8.62g
 
115.76g
 
241.99g
- -
Wed 9: 1369 * 72%
Fat:
 
Prot:
 
Carbs:
9.10g
 
150.83g
 
161.92g
- -
Tue 8: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
22.85g
 
163.74g
 
245.30g
- -
Sun 6: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
7.13g
 
167.39g
 
115.86g
- -
Sat 5: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
36.94g
 
136.59g
 
157.84g
- -
July 2023
Wed 26: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
15.48g
 
73.29g
 
161.40g
- -
Mon 24: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
54.90g
 
105.50g
 
136.29g
- -
Sun 23: 1194 * 63%
Fat:
 
Prot:
 
Carbs:
9.48g
 
137.14g
 
132.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.