| Daily Average: |
Exercise: 1918 Cals |
|
Food: 1760 Cals |
(Fat: 60.84g, Protein: 84.37g, Carbs: 220.22g) |
| Monthly Total: |
Exercise: 51794 Cals |
|
Food: 10560 Cals |
(Fat: 365.02g, Protein: 506.24g, Carbs: 1321.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -925 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -72 |
|
22
|
Net -502 |
|
23
|
Net -189 |
|
24
|
25
|
26
|
Net -113 |
|
27
 |
Net 362 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (27 Sep 24)
|
