| March 2023 |
| Thu 16: |
674 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
38.13g |
|
60.52g |
|
-
|
-
|
| Wed 15: |
701 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
33.96g |
|
91.14g |
|
-
|
-
|
| Mon 13: |
620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
53.26g |
|
59.56g |
|
-
|
-
|
| Sun 12: |
1013 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
43.61g |
|
115.53g |
|
1651*
|
 638
|
| February 2023 |
| Fri 24: |
70 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Sat 18: |
644 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
24.48g |
|
94.85g |
|
1651*
|
1007
|
| Fri 17: |
730 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
36.34g |
|
77.75g |
|
-
|
-
|
| Thu 16: |
667 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
23.05g |
|
98.87g |
|
-
|
-
|
| Wed 15: |
780 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
38.46g |
|
81.22g |
|
-
|
-
|
| Tue 14: |
804 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
30.92g |
|
104.89g |
|
-
|
-
|
| Mon 13: |
916 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
40.97g |
|
120.85g |
|
1556*
|
640
|
| Sun 12: |
1142 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
64.19g |
|
144.31g |
|
-
|
-
|
| Sat 11: |
1342 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
80.33g |
|
127.69g |
|
1520*
|
178
|
| Thu 9: |
668 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
25.09g |
|
107.77g |
|
1582*
|
914
|
| Wed 8: |
822 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
45.20g |
|
100.33g |
|
1678*
|
856
|
| Tue 7: |
1053 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
44.07g |
|
109.74g |
|
-
|
-
|
| Mon 6: |
493 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
23.67g |
|
93.85g |
|
-
|
-
|
| Sat 4: |
688 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
23.17g |
|
104.89g |
|
-
|
-
|
| Thu 2: |
598 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
26.44g |
|
66.60g |
|
1582*
|
984
|
| Wed 1: |
867 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
45.67g |
|
70.84g |
|
-
|
-
|
