shamanka.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
74.81g
 
69.74g
 
207.90g
- -
Wed 12: 682 * 34%
Fat:
 
Prot:
 
Carbs:
40.15g
 
26.60g
 
59.05g
- -
Mon 3: 175 * 9%
Fat:
 
Prot:
 
Carbs:
9.61g
 
9.29g
 
12.73g
- -
Sun 2: 787 * 39%
Fat:
 
Prot:
 
Carbs:
59.18g
 
26.81g
 
38.77g
- -
May 2024
Mon 27: 757 * 38%
Fat:
 
Prot:
 
Carbs:
47.94g
 
43.00g
 
37.82g
- -
Sun 26: 807 * 40%
Fat:
 
Prot:
 
Carbs:
36.09g
 
46.21g
 
69.58g
- -
Sat 25: 823 * 41%
Fat:
 
Prot:
 
Carbs:
26.08g
 
22.70g
 
125.50g
- -
Fri 24: 2356 * 118%
Fat:
 
Prot:
 
Carbs:
51.47g
 
55.98g
 
165.92g
- -
Wed 22: 2216 * 111%
Fat:
 
Prot:
 
Carbs:
32.68g
 
58.58g
 
317.20g
- -
Tue 21: 1966 * 98%
Fat:
 
Prot:
 
Carbs:
94.31g
 
62.08g
 
223.20g
- -
Mon 20: 2107 * 105%
Fat:
 
Prot:
 
Carbs:
78.35g
 
97.45g
 
261.27g
- -
Wed 15: 978 * 49%
Fat:
 
Prot:
 
Carbs:
27.05g
 
21.90g
 
160.30g
- -
Wed 8: 493 * 25%
Fat:
 
Prot:
 
Carbs:
19.50g
 
32.12g
 
47.44g
- -
Fri 3: 2184 * 109%
Fat:
 
Prot:
 
Carbs:
100.78g
 
88.72g
 
239.36g
- -
Thu 2: 460 * 23%
Fat:
 
Prot:
 
Carbs:
23.37g
 
18.94g
 
44.93g
- -
April 2024
Tue 30: 976 * 49%
Fat:
 
Prot:
 
Carbs:
37.45g
 
50.50g
 
111.66g
- -
Sun 28: 204 * 10%
Fat:
 
Prot:
 
Carbs:
14.93g
 
2.74g
 
10.68g
- -
Sat 27: 575 * 29%
Fat:
 
Prot:
 
Carbs:
31.04g
 
38.96g
 
39.40g
- -
Fri 26: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
96.18g
 
54.67g
 
84.68g
- -
Thu 25: 2311 * 116%
Fat:
 
Prot:
 
Carbs:
113.49g
 
78.84g
 
238.61g
- -
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