smvkl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 235 * 15%
Fat:
 
Prot:
 
Carbs:
6.87g
 
22.41g
 
19.60g
- -
Thu 5: 2097 * 131%
Fat:
 
Prot:
 
Carbs:
118.81g
 
80.55g
 
177.31g
- -
August 2024
Mon 19: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
36.96g
 
87.14g
 
77.96g
- -
Sun 18: 2984 * 186%
Fat:
 
Prot:
 
Carbs:
115.00g
 
194.86g
 
301.92g
- -
Sat 17: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
61.54g
 
128.21g
 
116.68g
- -
Fri 16: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
29.60g
 
49.83g
 
179.75g
- -
Thu 15: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
68.09g
 
45.36g
 
192.93g
- -
Wed 14: 2101 * 131%
Fat:
 
Prot:
 
Carbs:
87.68g
 
38.49g
 
288.83g
1729*  372
Tue 13: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
55.95g
 
98.12g
 
209.62g
1699*  61
Mon 12: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
76.96g
 
66.56g
 
301.66g
- -
Sun 11: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
66.34g
 
60.35g
 
223.31g
- -
Sat 10: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
59.00g
 
17.56g
 
122.09g
- -
Fri 9: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
112.08g
 
36.14g
 
203.47g
- -
Thu 8: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
64.38g
 
42.55g
 
233.74g
- -
Wed 7: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
53.69g
 
61.43g
 
168.84g
- -
Tue 6: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
29.76g
 
38.63g
 
269.41g
- -
Mon 5: 1749 * 109%
Fat:
 
Prot:
 
Carbs:
63.03g
 
75.35g
 
214.28g
- -
Sun 4: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
77.91g
 
59.20g
 
176.88g
- -
Sat 3: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
61.35g
 
71.18g
 
231.10g
- -
Fri 2: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
29.32g
 
39.60g
 
221.74g
- -
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