| July 2023 |
| Tue 25: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
43.22g |
|
122.27g |
|
-
|
-
|
| Mon 24: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
45.26g |
|
134.80g |
|
-
|
-
|
| Sun 23: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
48.20g |
|
237.12g |
|
-
|
-
|
| Sat 22: |
1559 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
92.25g |
|
188.72g |
|
-
|
-
|
| Fri 21: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
66.68g |
|
177.53g |
|
-
|
-
|
| Thu 20: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
23.18g |
|
156.50g |
|
-
|
-
|
| Wed 19: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
83.10g |
|
150.95g |
|
-
|
-
|
| Tue 18: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.37g |
|
41.21g |
|
236.81g |
|
-
|
-
|
| Mon 17: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
54.10g |
|
168.71g |
|
-
|
-
|
| Sun 16: |
1399 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.13g |
|
58.79g |
|
127.78g |
|
-
|
-
|
| Sat 15: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
60.82g |
|
231.84g |
|
-
|
-
|
| Fri 14: |
1508 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
59.53g |
|
195.11g |
|
-
|
-
|
| Thu 13: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
53.02g |
|
189.42g |
|
-
|
-
|
| Wed 12: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
46.35g |
|
218.97g |
|
-
|
-
|
| Tue 11: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
60.02g |
|
180.06g |
|
-
|
-
|
| Mon 10: |
1458 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
56.85g |
|
207.15g |
|
-
|
-
|
| Sun 9: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
57.14g |
|
231.40g |
|
-
|
-
|
| Sat 8: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
43.57g |
|
257.51g |
|
-
|
-
|
| Fri 7: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
50.92g |
|
198.61g |
|
-
|
-
|
| Thu 6: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
54.25g |
|
233.73g |
|
-
|
-
|
