irina_25_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 393 * 31%
Fat:
 
Prot:
 
Carbs:
21.46g
 
22.26g
 
26.84g
- -
Mon 10: 502 * 39%
Fat:
 
Prot:
 
Carbs:
18.89g
 
19.07g
 
69.79g
- -
Sun 9: 401 * 31%
Fat:
 
Prot:
 
Carbs:
13.19g
 
26.02g
 
44.39g
- -
Sat 8: 549 * 43%
Fat:
 
Prot:
 
Carbs:
25.85g
 
32.51g
 
50.27g
- -
Fri 7: 1686 * 131%
Fat:
 
Prot:
 
Carbs:
95.79g
 
70.09g
 
143.44g
- -
Thu 6: 1227 * 95%
Fat:
 
Prot:
 
Carbs:
68.48g
 
67.41g
 
91.68g
- -
Wed 5: 1260 * 98%
Fat:
 
Prot:
 
Carbs:
60.15g
 
75.58g
 
107.24g
- -
Tue 4: 1197 * 93%
Fat:
 
Prot:
 
Carbs:
47.64g
 
92.61g
 
97.32g
- -
Mon 3: 840 * 65%
Fat:
 
Prot:
 
Carbs:
30.36g
 
58.67g
 
81.32g
- -
Sun 2: 840 * 65%
Fat:
 
Prot:
 
Carbs:
33.64g
 
66.94g
 
71.89g
- -
Sat 1: 860 * 67%
Fat:
 
Prot:
 
Carbs:
31.05g
 
66.80g
 
87.58g
- -
May 2024
Fri 31: 1247 * 97%
Fat:
 
Prot:
 
Carbs:
56.43g
 
83.03g
 
107.74g
- -
Fri 24: 664 * 52%
Fat:
 
Prot:
 
Carbs:
24.54g
 
38.63g
 
72.61g
- -
Wed 22: 1085 * 84%
Fat:
 
Prot:
 
Carbs:
31.08g
 
80.40g
 
119.22g
- -
April 2024
Wed 24: 977 * 76%
Fat:
 
Prot:
 
Carbs:
44.97g
 
45.25g
 
95.06g
- -
Mon 8: 304 * 24%
Fat:
 
Prot:
 
Carbs:
13.90g
 
9.71g
 
35.56g
- -
February 2024
Wed 7: 1151 * 93%
Fat:
 
Prot:
 
Carbs:
36.28g
 
59.35g
 
145.59g
- -
January 2024
Tue 23: 933 * 73%
Fat:
 
Prot:
 
Carbs:
39.79g
 
69.63g
 
72.14g
- -
November 2023
Wed 15: 1359 * 87%
Fat:
 
Prot:
 
Carbs:
42.41g
 
68.01g
 
174.53g
- -
Tue 14: 1067 * 68%
Fat:
 
Prot:
 
Carbs:
28.91g
 
51.16g
 
150.09g
- -
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