Sherrilyoung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
85.85g
 
73.73g
 
262.21g
1028*  898
Tue 24: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
44.32g
 
46.62g
 
217.66g
1248*  166
Mon 23: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
71.13g
 
48.44g
 
204.65g
1242*  389
Sun 22: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
61.66g
 
40.69g
 
184.82g
1188*  245
Sat 21: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
62.97g
 
38.59g
 
215.27g
1201*  353
Fri 20: 1576 * 113%
Fat:
 
Prot:
 
Carbs:
55.11g
 
58.81g
 
221.21g
1260*  316
Thu 19: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
69.89g
 
61.21g
 
178.36g
1254*  309
Wed 18: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
58.28g
 
38.34g
 
241.94g
1212*  382
Tue 17: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
53.84g
 
56.16g
 
115.65g
1239*  80
Mon 16: 1330 * 95%
Fat:
 
Prot:
 
Carbs:
63.52g
 
76.97g
 
111.66g
1246*  84
Sun 15: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
68.72g
 
52.09g
 
175.85g
1211*  280
Sat 14: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
48.92g
 
45.12g
 
132.06g
1226*  101
Fri 13: 1071 * 76%
Fat:
 
Prot:
 
Carbs:
51.66g
 
46.86g
 
104.91g
1252*  181
Thu 12: 1789 * 128%
Fat:
 
Prot:
 
Carbs:
61.80g
 
54.04g
 
263.99g
1227*  562
Wed 11: 1816 * 130%
Fat:
 
Prot:
 
Carbs:
69.47g
 
61.79g
 
245.12g
1247*  569
Tue 10: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
65.28g
 
43.34g
 
244.94g
1246*  348
Mon 9: - - 1246* -
Sun 8: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
72.59g
 
62.68g
 
153.90g
1217*  293
Sat 7: 728 * 52%
Fat:
 
Prot:
 
Carbs:
27.10g
 
21.80g
 
100.19g
1190*  462
Fri 6: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
76.99g
 
52.43g
 
214.96g
1232*  494
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