| March 2023 |
| Fri 10: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.51g |
|
59.45g |
|
10.93g |
|
-
|
-
|
| Sat 4: |
1300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
70.30g |
|
124.22g |
|
-
|
-
|
| Fri 3: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
88.77g |
|
78.00g |
|
-
|
-
|
| Thu 2: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
30.00g |
|
15.50g |
|
-
|
-
|
| Wed 1: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
65.88g |
|
111.50g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
106.31g |
|
131.70g |
|
-
|
-
|
| Sat 25: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
89.43g |
|
73.96g |
|
-
|
-
|
| Fri 24: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
25.62g |
|
61.49g |
|
-
|
-
|
| Thu 23: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
137.23g |
|
65.22g |
|
-
|
-
|
| Wed 22: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
90.84g |
|
90.98g |
|
-
|
-
|
| Tue 21: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
66.20g |
|
118.24g |
|
-
|
-
|
| Mon 20: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
79.66g |
|
94.82g |
|
-
|
-
|
| Sun 19: |
863 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
76.59g |
|
71.17g |
|
-
|
-
|
| Sat 18: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
59.01g |
|
53.96g |
|
-
|
-
|
| Fri 17: |
1723 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
131.48g |
|
182.86g |
|
-
|
-
|
| Thu 16: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
71.93g |
|
122.00g |
|
-
|
-
|
| Wed 15: |
1379 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
79.01g |
|
122.59g |
|
-
|
-
|
| Mon 13: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
101.85g |
|
93.94g |
|
-
|
-
|
| Sun 12: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
70.49g |
|
123.50g |
|
-
|
-
|
| Sat 11: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.34g |
|
95.09g |
|
72.15g |
|
-
|
-
|
