| September 2023 |
| Mon 18: |
820 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
40.84g |
|
100.37g |
|
-
|
-
|
| February 2023 |
| Sun 12: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
10.95g |
|
35.60g |
|
-
|
-
|
| Tue 7: |
219 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
22.87g |
|
9.93g |
|
-
|
-
|
| Mon 6: |
899 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
40.49g |
|
88.75g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
816 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
39.49g |
|
129.75g |
|
-
|
-
|
| Thu 26: |
759 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
47.13g |
|
123.60g |
|
-
|
-
|
| Tue 24: |
487 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
24.55g |
|
60.67g |
|
3024*
|
 2537
|
| Mon 23: |
746 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
36.27g |
|
54.71g |
|
-
|
-
|
| Sun 22: |
417 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
22.87g |
|
48.19g |
|
-
|
-
|
| Sat 21: |
781 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
28.69g |
|
93.46g |
|
-
|
-
|
| Fri 20: |
591 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
26.94g |
|
88.98g |
|
-
|
-
|
| Thu 19: |
1096 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
56.13g |
|
136.91g |
|
-
|
-
|
| Wed 18: |
1201 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
69.13g |
|
130.50g |
|
-
|
-
|
| Tue 17: |
848 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
38.28g |
|
112.49g |
|
-
|
-
|
| Mon 16: |
820 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
41.43g |
|
102.67g |
|
-
|
-
|
| Sun 15: |
940 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
67.62g |
|
84.88g |
|
-
|
-
|
| Sat 14: |
892 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
49.01g |
|
75.08g |
|
-
|
-
|
| Fri 13: |
1186 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
64.13g |
|
147.44g |
|
-
|
-
|
