saynuraltinn1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
76.71g
 
29.77g
 
76.96g
- -
Wed 4: 558 * 46%
Fat:
 
Prot:
 
Carbs:
37.47g
 
12.68g
 
49.49g
- -
Tue 3: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
78.90g
 
31.35g
 
85.07g
- -
Mon 2: 770 * 64%
Fat:
 
Prot:
 
Carbs:
35.68g
 
38.48g
 
79.20g
- -
May 2024
Mon 13: 1269 * 70%
Fat:
 
Prot:
 
Carbs:
81.68g
 
45.91g
 
92.49g
- -
February 2024
Fri 2: 316 * 18%
Fat:
 
Prot:
 
Carbs:
25.34g
 
14.59g
 
9.69g
- -
Thu 1: 429 * 24%
Fat:
 
Prot:
 
Carbs:
16.24g
 
23.48g
 
53.82g
- -
January 2024
Wed 17: 770 * 43%
Fat:
 
Prot:
 
Carbs:
14.56g
 
14.21g
 
158.77g
- -
May 2023
Sat 13: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
64.21g
 
49.76g
 
122.94g
- -
Fri 12: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
90.61g
 
71.86g
 
93.68g
- -
Thu 11: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
70.09g
 
49.15g
 
60.21g
- -
Wed 10: 1248 * 69%
Fat:
 
Prot:
 
Carbs:
63.82g
 
47.37g
 
124.72g
- -
Tue 9: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
61.50g
 
52.94g
 
84.28g
- -
Mon 8: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
61.86g
 
62.94g
 
146.12g
- -
Fri 5: 998 * 59%
Fat:
 
Prot:
 
Carbs:
43.84g
 
35.49g
 
132.23g
- -
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