jumito001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
64.85g
 
75.68g
 
53.92g
- -
Mon 25: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
63.16g
 
164.01g
 
159.73g
- -
Wed 20: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
38.40g
 
106.10g
 
146.20g
- -
Mon 11: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
64.51g
 
94.92g
 
255.60g
- -
Fri 8: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
43.85g
 
91.20g
 
101.27g
- -
Wed 6: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
44.17g
 
85.77g
 
61.08g
- -
Fri 1: 370 * 22%
Fat:
 
Prot:
 
Carbs:
17.94g
 
22.43g
 
27.97g
- -
February 2024
Thu 29: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
52.17g
 
94.26g
 
149.85g
- -
Mon 26: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
51.56g
 
134.12g
 
165.42g
- -
Sat 24: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
35.87g
 
96.94g
 
96.65g
- -
Thu 22: 790 * 46%
Fat:
 
Prot:
 
Carbs:
28.99g
 
69.05g
 
58.47g
- -
Wed 21: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
64.18g
 
110.32g
 
133.02g
- -
Tue 20: 2203 * 130%
Fat:
 
Prot:
 
Carbs:
67.53g
 
170.31g
 
215.51g
- -
Mon 19: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
57.97g
 
141.82g
 
144.45g
- -
Sat 17: 2226 * 131%
Fat:
 
Prot:
 
Carbs:
80.29g
 
195.12g
 
167.55g
- -
Fri 16: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
65.64g
 
116.71g
 
203.33g
- -
Thu 15: 2044 * 120%
Fat:
 
Prot:
 
Carbs:
70.99g
 
148.71g
 
205.84g
- -
Wed 14: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
75.01g
 
157.01g
 
86.05g
- -
Tue 13: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
71.42g
 
135.55g
 
177.74g
- -
Mon 12: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
40.87g
 
85.62g
 
101.00g
- -
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