Sandragabmc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 744 * 37%
Fat:
 
Prot:
 
Carbs:
17.46g
 
73.99g
 
87.64g
- -
Wed 3: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
58.08g
 
73.51g
 
127.53g
- -
Tue 2: 1306 * 109%
Fat:
 
Prot:
 
Carbs:
71.58g
 
72.14g
 
101.76g
- -
Mon 1: 783 * 65%
Fat:
 
Prot:
 
Carbs:
31.52g
 
79.89g
 
50.39g
632*  151
February 2019
Tue 26: 656 * 55%
Fat:
 
Prot:
 
Carbs:
31.59g
 
36.21g
 
59.63g
- -
Mon 25: 1518 * 126%
Fat:
 
Prot:
 
Carbs:
52.62g
 
70.97g
 
190.51g
- -
Sun 24: 2455 * 205%
Fat:
 
Prot:
 
Carbs:
122.17g
 
125.75g
 
208.09g
1651*  804
Sat 23: 909 * 76%
Fat:
 
Prot:
 
Carbs:
50.15g
 
53.13g
 
62.64g
2528*  1619
Fri 22: 407 * 34%
Fat:
 
Prot:
 
Carbs:
13.62g
 
24.90g
 
49.01g
- -
Thu 21: 467 * 39%
Fat:
 
Prot:
 
Carbs:
23.02g
 
41.21g
 
21.61g
- -
Wed 20: 818 * 68%
Fat:
 
Prot:
 
Carbs:
38.79g
 
64.73g
 
54.80g
1652*  834
Tue 19: 886 * 74%
Fat:
 
Prot:
 
Carbs:
38.07g
 
93.16g
 
43.13g
1956*  1070
Mon 18: 853 * 71%
Fat:
 
Prot:
 
Carbs:
28.20g
 
41.27g
 
120.38g
2709*  1856
January 2019
Wed 30: 158 * 13%
Fat:
 
Prot:
 
Carbs:
2.91g
 
15.88g
 
17.63g
- -
Thu 17: 406 * 34%
Fat:
 
Prot:
 
Carbs:
17.78g
 
29.77g
 
30.90g
- -
Wed 16: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
54.01g
 
88.62g
 
124.75g
- -
Tue 15: 1924 * 160%
Fat:
 
Prot:
 
Carbs:
88.56g
 
121.20g
 
128.83g
990*  934
Mon 14: 1723 * 144%
Fat:
 
Prot:
 
Carbs:
76.75g
 
162.02g
 
93.63g
761*  962
August 2018
Wed 29: 241 * 20%
Fat:
 
Prot:
 
Carbs:
6.51g
 
5.30g
 
40.76g
86*  155
Sun 26: 866 * 72%
Fat:
 
Prot:
 
Carbs:
45.02g
 
86.84g
 
23.55g
- -
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