timfreelancer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
30.59g
 
172.07g
 
71.62g
1994*  6
Wed 18: 2305 * 128%
Fat:
 
Prot:
 
Carbs:
43.14g
 
206.41g
 
82.71g
2260*  45
Tue 17: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
56.73g
 
126.40g
 
108.48g
1753*  246
Mon 16: 2040 * 113%
Fat:
 
Prot:
 
Carbs:
62.31g
 
142.24g
 
88.71g
2025*  15
Sun 15: 2570 * 143%
Fat:
 
Prot:
 
Carbs:
26.22g
 
161.18g
 
58.75g
2149*  421
Sat 14: 3225 * 179%
Fat:
 
Prot:
 
Carbs:
91.15g
 
148.40g
 
105.27g
2184*  1041
Fri 13: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
30.61g
 
160.53g
 
83.15g
2019*  144
Thu 12: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
39.38g
 
152.13g
 
139.12g
2011*  18
Wed 11: 2033 * 113%
Fat:
 
Prot:
 
Carbs:
42.89g
 
171.34g
 
115.66g
1712*  321
Tue 10: 2312 * 128%
Fat:
 
Prot:
 
Carbs:
55.31g
 
153.26g
 
119.71g
2253*  59
Mon 9: 2353 * 94%
Fat:
 
Prot:
 
Carbs:
52.40g
 
158.54g
 
154.11g
2138*  215
Sun 8: 3271 * 131%
Fat:
 
Prot:
 
Carbs:
68.33g
 
173.26g
 
195.00g
2074*  1197
Sat 7: 3323 * 133%
Fat:
 
Prot:
 
Carbs:
26.20g
 
128.55g
 
234.90g
1751*  1572
Fri 6: 2847 * 114%
Fat:
 
Prot:
 
Carbs:
87.20g
 
157.56g
 
103.02g
1781*  1066
Thu 5: 2679 * 107%
Fat:
 
Prot:
 
Carbs:
75.36g
 
166.73g
 
175.52g
2202*  477
Wed 4: 2571 * 103%
Fat:
 
Prot:
 
Carbs:
69.60g
 
157.44g
 
186.35g
1703*  868
Tue 3: 2666 * 107%
Fat:
 
Prot:
 
Carbs:
51.24g
 
152.28g
 
189.56g
1981*  685
Mon 2: 2584 * 103%
Fat:
 
Prot:
 
Carbs:
86.10g
 
129.89g
 
186.33g
1746*  838
Sun 1: 2958 * 118%
Fat:
 
Prot:
 
Carbs:
82.86g
 
123.37g
 
226.38g
1906*  1052
August 2024
Sat 31: - - 1648* -
Get the app
    
© 2024 FatSecret. All rights reserved.