Daily Average: |
Exercise: 1981 Cals |
|
Food: 2522 Cals |
(Fat: 56.72g, Protein: 154.82g, Carbs: 138.12g) |
Monthly Total: |
Exercise: 37642 Cals |
|
Food: 47916 Cals |
(Fat: 1077.62g, Protein: 2941.58g, Carbs: 2624.35g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
Net 1052 |
|
2
|
Net 838 |
|
3
|
Net 685 |
|
4
|
Net 868 |
|
5
|
Net 477 |
|
6
|
Net 1066 |
|
7
|
Net 1572 |
|
8
|
Net 1197 |
|
9
|
Net 215 |
|
10
|
Net 59 |
|
11
|
Net 321 |
|
12
|
Net 18 |
|
13
|
Net 144 |
|
14
|
Net 1041 |
|
15
|
Net 421 |
|
16
|
Net 15 |
|
17
|
Net 246 |
|
18
|
Net 45 |
|
19
|
Net -6 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (33%)
Fat (30%)
Protein (37%)
|
|
*Based on an RDI of 1800 calories (10 Sep 24)
|