| August 2024 |
| Sun 4: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
34.61g |
|
17.52g |
|
659*
|
 280
|
| Sat 3: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
73.40g |
|
57.34g |
|
1551*
|
500
|
| Fri 2: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
60.75g |
|
190.92g |
|
1343*
|
 233
|
| Thu 1: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
72.58g |
|
94.36g |
|
1337*
|
222
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
1384*
|
-
|
| Tue 30: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
13.47g |
|
28.47g |
|
1461*
|
1163
|
| Mon 29: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
31.16g |
|
93.61g |
|
1339*
|
335
|
| Sun 28: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
39.89g |
|
138.08g |
|
1338*
|
69
|
| Sat 27: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
83.21g |
|
152.31g |
|
1350*
|
9
|
| Fri 26: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
43.22g |
|
123.04g |
|
1647*
|
245
|
| Thu 25: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
69.53g |
|
187.67g |
|
1445*
|
94
|
| Wed 24: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
86.23g |
|
132.99g |
|
1526*
|
99
|
| Tue 23: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
53.88g |
|
164.34g |
|
1338*
|
29
|
| Mon 22: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
83.07g |
|
130.26g |
|
1625*
|
236
|
| Sun 21: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
37.17g |
|
82.20g |
|
1718*
|
856
|
| Sat 20: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
14.56g |
|
58.74g |
|
1366*
|
917
|
| Fri 19: |
967 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
46.80g |
|
106.74g |
|
1772*
|
805
|
| Thu 18: |
-
|
-
|
|
1599*
|
-
|
| Wed 17: |
958 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
51.21g |
|
79.83g |
|
1426*
|
468
|
| Tue 16: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
55.90g |
|
130.05g |
|
1346*
|
222
|
