| Daily Average: |
Exercise: 1355 Cals |
|
Food: 384 Cals |
(Fat: 17.84g, Protein: 26.69g, Carbs: 28.64g) |
| Monthly Total: |
Exercise: 10843 Cals |
|
Food: 1153 Cals |
(Fat: 53.52g, Protein: 80.07g, Carbs: 85.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -1179 |
|
5
|
Net -930 |
|
6
|
7
|
8
|
Net -463 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (05 Feb 23)
|
