Ziel77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2458 * 164%
Fat:
 
Prot:
 
Carbs:
93.49g
 
83.86g
 
317.98g
- -
Fri 20: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
92.51g
 
70.63g
 
96.16g
- -
February 2024
Sat 10: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
42.98g
 
73.56g
 
161.73g
- -
Fri 9: 617 * 41%
Fat:
 
Prot:
 
Carbs:
7.79g
 
15.85g
 
120.43g
- -
Thu 8: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
67.75g
 
99.55g
 
248.57g
- -
Wed 7: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
66.78g
 
66.79g
 
136.70g
- -
Tue 6: 2126 * 142%
Fat:
 
Prot:
 
Carbs:
100.94g
 
110.57g
 
192.03g
- -
Mon 5: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
59.45g
 
59.91g
 
179.75g
- -
Sun 4: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
84.49g
 
73.56g
 
214.98g
- -
Sat 3: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
89.99g
 
47.82g
 
153.57g
- -
Fri 2: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
73.89g
 
76.90g
 
88.16g
- -
Thu 1: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
78.91g
 
93.55g
 
135.30g
- -
January 2024
Wed 31: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
55.52g
 
99.16g
 
141.42g
- -
September 2023
Sun 10: 724 * 31%
Fat:
 
Prot:
 
Carbs:
23.81g
 
8.21g
 
122.18g
- -
Sun 3: 564 * 25%
Fat:
 
Prot:
 
Carbs:
28.32g
 
22.53g
 
56.10g
- -
Sat 2: 300 * 13%
Fat:
 
Prot:
 
Carbs:
12.77g
 
9.36g
 
38.17g
2429*  2129
August 2023
Thu 24: 786 * 34%
Fat:
 
Prot:
 
Carbs:
36.85g
 
19.02g
 
97.04g
- -
Wed 23: 2707 * 118%
Fat:
 
Prot:
 
Carbs:
56.36g
 
111.92g
 
428.17g
- -
Tue 22: 2133 * 93%
Fat:
 
Prot:
 
Carbs:
83.97g
 
76.04g
 
252.77g
- -
Mon 21: 1618 * 70%
Fat:
 
Prot:
 
Carbs:
64.04g
 
38.96g
 
222.83g
- -
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