niki16096's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 375 * 27%
Fat:
 
Prot:
 
Carbs:
31.48g
 
15.07g
 
7.81g
- -
Fri 3: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.55g
 
2.20g
- -
Thu 2: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
112.48g
 
97.90g
 
38.17g
- -
April 2024
Tue 30: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
89.70g
 
73.89g
 
31.34g
- -
Mon 29: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
91.56g
 
68.65g
 
31.43g
- -
Sun 28: 341 * 24%
Fat:
 
Prot:
 
Carbs:
24.06g
 
19.49g
 
8.81g
- -
Sat 27: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
108.58g
 
70.77g
 
32.53g
- -
Fri 26: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
94.97g
 
95.47g
 
29.86g
- -
Thu 25: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
97.97g
 
83.29g
 
31.84g
- -
Wed 24: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
78.25g
 
88.24g
 
32.75g
- -
Tue 23: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
77.11g
 
72.44g
 
22.22g
- -
Mon 22: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
97.43g
 
74.16g
 
25.21g
- -
Wed 10: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
91.24g
 
82.30g
 
108.25g
- -
March 2024
Wed 27: 544 * 39%
Fat:
 
Prot:
 
Carbs:
47.04g
 
26.16g
 
14.25g
- -
Thu 21: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
79.97g
 
66.97g
 
126.92g
- -
Wed 20: 629 * 45%
Fat:
 
Prot:
 
Carbs:
37.77g
 
44.54g
 
28.66g
- -
Tue 12: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
86.38g
 
66.20g
 
77.55g
- -
Mon 11: 1067 * 76%
Fat:
 
Prot:
 
Carbs:
64.00g
 
59.82g
 
64.79g
- -
Sun 10: 1583 * 113%
Fat:
 
Prot:
 
Carbs:
76.92g
 
56.41g
 
176.27g
- -
Fri 8: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
90.27g
 
94.74g
 
134.36g
- -
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