Яна Пучинина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 15: 755 * 47%
Fat:
 
Prot:
 
Carbs:
47.41g
 
35.61g
 
45.51g
- -
Thu 13: 924 * 58%
Fat:
 
Prot:
 
Carbs:
40.75g
 
40.33g
 
99.17g
- -
Wed 12: 384 * 24%
Fat:
 
Prot:
 
Carbs:
23.64g
 
15.15g
 
27.32g
- -
Tue 11: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
64.02g
 
47.67g
 
219.37g
- -
Mon 10: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
69.99g
 
60.92g
 
143.60g
- -
Sat 8: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
53.61g
 
40.13g
 
138.70g
- -
Fri 7: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
83.08g
 
48.97g
 
180.69g
- -
Thu 6: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
61.57g
 
55.56g
 
116.13g
- -
Wed 5: 1525 * 95%
Fat:
 
Prot:
 
Carbs:
47.41g
 
64.41g
 
204.51g
- -
Tue 4: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
51.84g
 
69.51g
 
176.23g
- -
Mon 3: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
58.92g
 
70.35g
 
148.60g
- -
Sun 2: 642 * 40%
Fat:
 
Prot:
 
Carbs:
18.14g
 
11.20g
 
108.23g
- -
Sat 1: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
56.53g
 
45.19g
 
215.26g
- -
March 2023
Fri 31: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
59.96g
 
40.17g
 
199.03g
- -
Thu 30: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
87.52g
 
77.89g
 
127.71g
- -
Wed 29: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
72.04g
 
63.17g
 
130.85g
- -
Tue 28: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
71.03g
 
54.76g
 
192.76g
- -
Mon 27: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
57.30g
 
44.39g
 
124.93g
- -
Sun 26: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
75.21g
 
60.60g
 
108.62g
- -
Sat 25: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
50.81g
 
57.28g
 
130.87g
- -
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