silchane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 290 * 36%
Fat:
 
Prot:
 
Carbs:
15.59g
 
6.22g
 
39.20g
- -
Mon 16: 75 * 9%
Fat:
 
Prot:
 
Carbs:
0.90g
 
5.11g
 
14.96g
- -
August 2024
Mon 12: 946 * 118%
Fat:
 
Prot:
 
Carbs:
55.88g
 
35.28g
 
70.56g
- -
March 2024
Thu 14: 560 * 70%
Fat:
 
Prot:
 
Carbs:
22.97g
 
32.90g
 
66.16g
- -
February 2024
Fri 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
October 2023
Thu 19: 563 * 70%
Fat:
 
Prot:
 
Carbs:
22.97g
 
9.67g
 
79.11g
- -
September 2023
Fri 29: 76 * 10%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.50g
 
16.00g
- -
Fri 8: 294 * 37%
Fat:
 
Prot:
 
Carbs:
28.05g
 
3.30g
 
6.85g
- -
Thu 7: 204 * 26%
Fat:
 
Prot:
 
Carbs:
20.00g
 
2.00g
 
2.40g
- -
April 2023
Tue 18: 634 * 79%
Fat:
 
Prot:
 
Carbs:
21.25g
 
60.30g
 
58.47g
- -
Fri 7: 590 * 74%
Fat:
 
Prot:
 
Carbs:
35.90g
 
37.01g
 
31.23g
- -
March 2023
Mon 27: 900 * 112%
Fat:
 
Prot:
 
Carbs:
56.19g
 
32.99g
 
69.60g
- -
Sun 26: 162 * 20%
Fat:
 
Prot:
 
Carbs:
5.11g
 
24.97g
 
2.80g
- -
Tue 14: 523 * 65%
Fat:
 
Prot:
 
Carbs:
31.95g
 
17.88g
 
46.94g
- -
Mon 13: 897 * 112%
Fat:
 
Prot:
 
Carbs:
25.70g
 
50.25g
 
55.61g
- -
Sun 12: 886 * 111%
Fat:
 
Prot:
 
Carbs:
31.40g
 
55.11g
 
101.23g
- -
Wed 8: 834 * 104%
Fat:
 
Prot:
 
Carbs:
26.44g
 
65.60g
 
74.08g
- -
Mon 6: 396 * 50%
Fat:
 
Prot:
 
Carbs:
6.40g
 
59.04g
 
14.16g
- -
Sat 4: 594 * 74%
Fat:
 
Prot:
 
Carbs:
12.64g
 
33.74g
 
86.80g
- -
February 2023
Fri 24: 161 * 20%
Fat:
 
Prot:
 
Carbs:
0.63g
 
1.36g
 
43.53g
- -
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