hanjimood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 440 * 28%
Fat:
 
Prot:
 
Carbs:
0.00g
 
16.00g
 
96.00g
- -
August 2024
Sun 25: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
9.42g
 
26.76g
 
222.64g
- -
Tue 20: 233 * 15%
Fat:
 
Prot:
 
Carbs:
12.26g
 
15.44g
 
20.04g
- -
July 2024
Fri 19: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
69.11g
 
81.53g
 
110.57g
- -
Thu 18: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
80.32g
 
81.29g
 
80.80g
- -
Wed 17: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
38.46g
 
83.06g
 
86.47g
- -
Tue 16: 1197 * 75%
Fat:
 
Prot:
 
Carbs:
49.26g
 
84.73g
 
100.49g
- -
Mon 15: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
47.65g
 
88.96g
 
100.71g
- -
Sun 14: 995 * 62%
Fat:
 
Prot:
 
Carbs:
37.47g
 
51.99g
 
105.50g
- -
Sat 13: 928 * 58%
Fat:
 
Prot:
 
Carbs:
45.03g
 
53.24g
 
69.20g
- -
Fri 12: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
54.48g
 
77.55g
 
90.47g
- -
Thu 11: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
66.22g
 
112.62g
 
92.07g
- -
Wed 10: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
46.15g
 
87.38g
 
90.60g
- -
Tue 9: 648 * 40%
Fat:
 
Prot:
 
Carbs:
16.60g
 
51.72g
 
68.99g
- -
Sat 6: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
87.28g
 
74.49g
 
44.15g
- -
Fri 5: 395 * 25%
Fat:
 
Prot:
 
Carbs:
14.22g
 
16.77g
 
46.84g
- -
Thu 4: 1015 * 63%
Fat:
 
Prot:
 
Carbs:
26.23g
 
51.28g
 
149.61g
- -
June 2024
Sun 30: 774 * 48%
Fat:
 
Prot:
 
Carbs:
41.01g
 
51.25g
 
51.54g
- -
Fri 28: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
58.40g
 
62.82g
 
114.11g
- -
Thu 27: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
75.71g
 
71.00g
 
113.50g
- -
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