| July 2024 |
| Mon 22: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
14.64g |
|
50.65g |
|
1118*
|
 768
|
| Sun 21: |
-
|
-
|
|
1432*
|
-
|
| Sat 20: |
-
|
-
|
|
1435*
|
-
|
| Fri 19: |
-
|
-
|
|
1414*
|
-
|
| Thu 18: |
-
|
-
|
|
1400*
|
-
|
| Wed 17: |
-
|
-
|
|
1448*
|
-
|
| Tue 16: |
-
|
-
|
|
1396*
|
-
|
| Mon 15: |
-
|
-
|
|
1451*
|
-
|
| Sun 14: |
202 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
4.00g |
|
32.80g |
|
1409*
|
1207
|
| Sat 13: |
750 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
14.37g |
|
62.99g |
|
1471*
|
721
|
| Fri 12: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
13.03g |
|
27.51g |
|
1336*
|
1044
|
| Thu 11: |
677 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
17.89g |
|
66.39g |
|
1448*
|
771
|
| Wed 10: |
188 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
10.42g |
|
23.73g |
|
1438*
|
1250
|
| Tue 9: |
-
|
-
|
|
1665*
|
-
|
| Mon 8: |
-
|
-
|
|
2329*
|
-
|
| Sun 7: |
-
|
-
|
|
1514*
|
-
|
| Sat 6: |
-
|
-
|
|
1390*
|
-
|
| Fri 5: |
-
|
-
|
|
1615*
|
-
|
| Thu 4: |
-
|
-
|
|
1345*
|
-
|
| Wed 3: |
-
|
-
|
|
1271*
|
-
|
