Natinooks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
59.05g
 
74.02g
 
147.99g
- -
Tue 10: 778 * 39%
Fat:
 
Prot:
 
Carbs:
31.59g
 
44.27g
 
82.55g
- -
Mon 2: 1346 * 67%
Fat:
 
Prot:
 
Carbs:
61.58g
 
57.10g
 
146.74g
2462*  1116
August 2024
Fri 30: 1146 * 57%
Fat:
 
Prot:
 
Carbs:
35.81g
 
78.30g
 
130.88g
- -
Thu 29: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
78.04g
 
127.81g
 
180.45g
- -
Wed 28: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
73.53g
 
139.89g
 
201.47g
- -
Mon 19: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
88.49g
 
127.47g
 
137.58g
- -
Thu 15: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
52.24g
 
125.05g
 
225.11g
- -
Wed 14: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
73.26g
 
144.58g
 
239.05g
2480*  322
Tue 13: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
79.67g
 
154.51g
 
256.53g
2499*  187
Mon 12: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
40.09g
 
99.99g
 
172.13g
- -
Tue 6: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
46.20g
 
88.04g
 
192.08g
- -
Mon 5: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
67.04g
 
115.85g
 
241.92g
2412*  364
Fri 2: 569 * 28%
Fat:
 
Prot:
 
Carbs:
14.33g
 
16.09g
 
98.53g
- -
July 2024
Mon 29: 1328 * 66%
Fat:
 
Prot:
 
Carbs:
40.33g
 
59.83g
 
195.25g
- -
Thu 25: 489 * 24%
Fat:
 
Prot:
 
Carbs:
22.95g
 
39.21g
 
30.59g
- -
Tue 23: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
63.78g
 
102.41g
 
228.30g
2422*  560
Mon 22: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
100.96g
 
116.85g
 
193.00g
- -
Fri 19: 772 * 39%
Fat:
 
Prot:
 
Carbs:
29.02g
 
33.37g
 
95.50g
- -
Wed 17: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
92.73g
 
146.99g
 
147.98g
- -
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