Терпение.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 498 * 36%
Fat:
 
Prot:
 
Carbs:
18.29g
 
21.93g
 
60.18g
- -
Sun 23: 428 * 31%
Fat:
 
Prot:
 
Carbs:
24.70g
 
23.17g
 
27.78g
- -
May 2024
Sun 5: 428 * 31%
Fat:
 
Prot:
 
Carbs:
24.20g
 
28.21g
 
22.61g
- -
Thu 2: 379 * 27%
Fat:
 
Prot:
 
Carbs:
20.13g
 
25.44g
 
22.71g
- -
April 2024
Sun 28: 607 * 43%
Fat:
 
Prot:
 
Carbs:
16.98g
 
17.96g
 
99.52g
- -
Sat 27: 671 * 48%
Fat:
 
Prot:
 
Carbs:
27.99g
 
20.56g
 
83.10g
- -
Thu 25: 206 * 15%
Fat:
 
Prot:
 
Carbs:
6.36g
 
9.83g
 
28.34g
- -
March 2024
Tue 5: 304 * 22%
Fat:
 
Prot:
 
Carbs:
22.03g
 
19.88g
 
7.21g
- -
February 2024
Tue 13: 939 * 67%
Fat:
 
Prot:
 
Carbs:
26.46g
 
39.19g
 
135.50g
- -
Sun 11: 483 * 34%
Fat:
 
Prot:
 
Carbs:
24.25g
 
22.08g
 
43.13g
- -
Wed 7: 307 * 22%
Fat:
 
Prot:
 
Carbs:
13.57g
 
10.02g
 
36.78g
- -
Tue 6: 744 * 53%
Fat:
 
Prot:
 
Carbs:
27.44g
 
34.30g
 
97.81g
- -
Mon 5: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
50.18g
 
65.74g
 
171.02g
- -
Sun 4: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
49.99g
 
69.22g
 
160.34g
- -
Sat 3: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
53.67g
 
68.29g
 
155.25g
- -
December 2023
Sun 10: 572 * 41%
Fat:
 
Prot:
 
Carbs:
21.94g
 
26.93g
 
65.99g
- -
Fri 8: 809 * 58%
Fat:
 
Prot:
 
Carbs:
35.98g
 
50.38g
 
71.81g
- -
Thu 7: 594 * 42%
Fat:
 
Prot:
 
Carbs:
21.95g
 
34.40g
 
65.98g
- -
Wed 6: 727 * 52%
Fat:
 
Prot:
 
Carbs:
26.07g
 
45.99g
 
78.80g
- -
November 2023
Tue 28: 927 * 66%
Fat:
 
Prot:
 
Carbs:
36.28g
 
43.29g
 
111.40g
- -
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