| August 2024 |
| Wed 21: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
9.00g |
|
21.00g |
|
-
|
-
|
| Mon 12: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
45.07g |
|
70.24g |
|
-
|
-
|
| Fri 9: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
43.48g |
|
2.10g |
|
-
|
-
|
| Thu 8: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
55.98g |
|
60.05g |
|
-
|
-
|
| Wed 7: |
941 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
81.83g |
|
41.55g |
|
-
|
-
|
| Tue 6: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
65.51g |
|
74.56g |
|
-
|
-
|
| Mon 5: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
87.62g |
|
98.63g |
|
-
|
-
|
| Sat 3: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
23.04g |
|
41.15g |
|
-
|
-
|
| Fri 2: |
1267 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
82.41g |
|
83.30g |
|
-
|
-
|
| Thu 1: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
87.97g |
|
58.77g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
100.35g |
|
82.85g |
|
-
|
-
|
| Mon 29: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
48.78g |
|
3.87g |
|
-
|
-
|
| June 2024 |
| Mon 17: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.76g |
|
71.83g |
|
21.62g |
|
-
|
-
|
| Fri 14: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
23.68g |
|
56.18g |
|
-
|
-
|
| Tue 4: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
30.22g |
|
72.55g |
|
-
|
-
|
| February 2024 |
| Mon 26: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
86.15g |
|
73.49g |
|
-
|
-
|
| Wed 21: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
61.89g |
|
24.84g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1258 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
96.47g |
|
102.95g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
74.84g |
|
115.15g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
209 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
22.07g |
|
27.30g |
|
-
|
-
|
