| September 2024 |
| Sat 21: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
13.70g |
|
29.15g |
|
-
|
-
|
| Wed 18: |
797 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
33.24g |
|
127.67g |
|
-
|
-
|
| Sat 14: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
19.75g |
|
168.96g |
|
-
|
-
|
| Mon 9: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
3.57g |
|
19.99g |
|
-
|
-
|
| Sat 7: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
51.93g |
|
109.38g |
|
-
|
-
|
| Fri 6: |
129 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
6.66g |
|
6.96g |
|
-
|
-
|
| Thu 5: |
1013 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
23.37g |
|
158.92g |
|
-
|
-
|
| Wed 4: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
44.24g |
|
110.11g |
|
-
|
-
|
| Tue 3: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
13.71g |
|
38.12g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
46.24g |
|
62.73g |
|
-
|
-
|
| Fri 30: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
30.62g |
|
41.68g |
|
-
|
-
|
| Thu 22: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
21.42g |
|
12.96g |
|
-
|
-
|
| Tue 13: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
15.07g |
|
8.26g |
|
-
|
-
|
| Sun 11: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
53.00g |
|
-
|
-
|
| Fri 9: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
35.33g |
|
30.25g |
|
-
|
-
|
| Mon 5: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
57.56g |
|
158.16g |
|
-
|
-
|
| Sun 4: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
28.23g |
|
114.46g |
|
-
|
-
|
| Fri 2: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
35.28g |
|
143.55g |
|
-
|
-
|
| Thu 1: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
31.04g |
|
77.61g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
50.04g |
|
181.42g |
|
-
|
-
|
