| March 2024 |
| Mon 25: |
131 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
3.00g |
|
19.50g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
76.55g |
|
85.89g |
|
138.85g |
|
-
|
-
|
| Mon 29: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
152.14g |
|
125.67g |
|
2074*
|
 547
|
| December 2023 |
| Thu 21: |
2068 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
84.89g |
|
281.85g |
|
-
|
-
|
| Mon 18: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
73.50g |
|
164.96g |
|
-
|
-
|
| Thu 14: |
1295 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
52.20g |
|
134.29g |
|
-
|
-
|
| Wed 13: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.02g |
|
71.74g |
|
146.71g |
|
-
|
-
|
| Tue 12: |
2124 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
90.82g |
|
93.28g |
|
228.04g |
|
-
|
-
|
| Mon 11: |
1530 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
89.95g |
|
51.49g |
|
135.21g |
|
-
|
-
|
| Sun 10: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.26g |
|
132.58g |
|
104.28g |
|
-
|
-
|
| Sat 9: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
93.95g |
|
178.75g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
1378 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
50.59g |
|
158.26g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
1692 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
66.45g |
|
181.11g |
|
-
|
-
|
| Tue 19: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
66.97g |
|
218.48g |
|
1837*
|
74
|
| Mon 18: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
72.22g |
|
232.28g |
|
-
|
-
|
| Sun 17: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
52.81g |
|
97.78g |
|
1837*
|
606
|
| Sat 16: |
1686 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
75.63g |
|
175.37g |
|
2370*
|
684
|
| Fri 15: |
2703 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
132.77g |
|
87.84g |
|
294.07g |
|
2328*
|
 375
|
| Thu 14: |
1992 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
78.23g |
|
147.98g |
|
176.27g |
|
2340*
|
348
|
| Wed 13: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
65.42g |
|
211.85g |
|
1966*
|
344
|
