| July 2024 |
| Wed 31: |
-
|
-
|
|
1*
|
-
|
| Tue 30: |
-
|
-
|
|
81*
|
-
|
| Mon 29: |
104 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
14.48g |
|
8.88g |
|
119*
|
 15
|
| Sun 28: |
-
|
-
|
|
105*
|
-
|
| Sat 27: |
-
|
-
|
|
1876*
|
-
|
| Fri 26: |
547 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
18.78g |
|
98.98g |
|
149*
|
 398
|
| Thu 25: |
1516 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
71.28g |
|
167.61g |
|
63*
|
1453
|
| Wed 24: |
1967 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
134.68g |
|
154.18g |
|
204*
|
1763
|
| Tue 23: |
1745 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.47g |
|
77.80g |
|
149.82g |
|
105*
|
1640
|
| Mon 22: |
1413 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
76.96g |
|
114.92g |
|
115*
|
1298
|
| Sun 21: |
-
|
-
|
|
170*
|
-
|
| Sat 20: |
-
|
-
|
|
758*
|
-
|
| Fri 19: |
659 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
60.53g |
|
37.24g |
|
197*
|
462
|
| Thu 18: |
1805 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
101.26g |
|
108.16g |
|
107.91g |
|
66*
|
1739
|
| Wed 17: |
1770 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
115.44g |
|
162.43g |
|
116*
|
1654
|
| Tue 16: |
1707 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
104.68g |
|
116.15g |
|
72*
|
1635
|
| Mon 15: |
1546 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
113.42g |
|
101.12g |
|
57*
|
1489
|
| Sun 14: |
-
|
-
|
|
16*
|
-
|
| Sat 13: |
-
|
-
|
|
246*
|
-
|
| Fri 12: |
-
|
-
|
|
285*
|
-
|
