| Daily Average: |
Exercise: 2356 Cals |
|
Food: 868 Cals |
(Fat: 39.88g, Protein: 57.38g, Carbs: 79.13g) |
| Monthly Total: |
Exercise: 11781 Cals |
|
Food: 1737 Cals |
(Fat: 79.75g, Protein: 114.76g, Carbs: 158.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1758 |
|
5
|
Net -2 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (17 Jul 23)
|
