| May 2024 |
| Wed 29: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.13g |
|
5.11g |
|
35.36g |
|
-
|
-
|
| Fri 10: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.80g |
|
27.20g |
|
-
|
-
|
| April 2024 |
| Tue 23: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
12.18g |
|
2.65g |
|
-
|
-
|
| Mon 15: |
204 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
5.65g |
|
40.46g |
|
-
|
-
|
| Sun 14: |
402 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
14.12g |
|
68.78g |
|
-
|
-
|
| Fri 5: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
13.07g |
|
9.87g |
|
-
|
-
|
| March 2024 |
| Sat 2: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
26.83g |
|
28.81g |
|
-
|
-
|
| Fri 1: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
14.67g |
|
10.17g |
|
-
|
-
|
| February 2024 |
| Tue 6: |
410 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
26.52g |
|
63.29g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
33.86g |
|
82.95g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
285 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
7.22g |
|
59.81g |
|
-
|
-
|
| Tue 5: |
591 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
32.38g |
|
54.50g |
|
-
|
-
|
| Mon 4: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
42.36g |
|
109.09g |
|
-
|
-
|
| Sat 2: |
954 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
42.13g |
|
97.06g |
|
-
|
-
|
| Fri 1: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
30.82g |
|
76.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
48 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.72g |
|
11.88g |
|
-
|
-
|
| Tue 28: |
142 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
7.48g |
|
15.20g |
|
-
|
-
|
| Sun 12: |
126 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
12.52g |
|
3.12g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
198 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
13.98g |
|
10.77g |
|
-
|
-
|
| Sat 21: |
155 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
