| March 2023 |
| Mon 6: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
7.00g |
|
34.00g |
|
2*
|
 264
|
| Sun 5: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.79g |
|
90.80g |
|
69.33g |
|
2*
|
1436
|
| Sat 4: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
65.95g |
|
67.41g |
|
12*
|
816
|
| Fri 3: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
81.66g |
|
49.83g |
|
15*
|
849
|
| Thu 2: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
83.09g |
|
72.40g |
|
132*
|
1112
|
| Wed 1: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
72.17g |
|
63.48g |
|
34*
|
1099
|
| February 2023 |
| Tue 28: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
78.12g |
|
74.84g |
|
25*
|
1092
|
| Mon 27: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
36.00g |
|
32.10g |
|
47*
|
593
|
| January 2023 |
| Sat 7: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.22g |
|
23.93g |
|
110.84g |
|
-
|
-
|
