| June 2023 |
| Wed 21: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
10.20g |
|
27.86g |
|
-
|
-
|
| Fri 16: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.28g |
|
14.64g |
|
-
|
-
|
| Sun 11: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
14.77g |
|
42.70g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
691 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
13.73g |
|
76.81g |
|
-
|
-
|
| Sat 20: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
3.49g |
|
9.03g |
|
-
|
-
|
| Fri 19: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
35.69g |
|
67.75g |
|
-
|
-
|
| Mon 15: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
4.11g |
|
18.49g |
|
-
|
-
|
| Fri 12: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
6.08g |
|
30.42g |
|
-
|
-
|
| Mon 8: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
1.45g |
|
18.41g |
|
-
|
-
|
| Sun 7: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
36.74g |
|
70.57g |
|
-
|
-
|
| Fri 5: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
23.04g |
|
105.97g |
|
-
|
-
|
| Thu 4: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
8.64g |
|
72.43g |
|
-
|
-
|
| Wed 3: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
30.05g |
|
117.08g |
|
-
|
-
|
| Tue 2: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
56.32g |
|
63.80g |
|
-
|
-
|
| Mon 1: |
205 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
13.54g |
|
10.62g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
480 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
19.61g |
|
78.78g |
|
-
|
-
|
| Wed 26: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
26.90g |
|
46.58g |
|
-
|
-
|
| Tue 25: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
103.81g |
|
132.84g |
|
-
|
-
|
| Mon 24: |
805 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
70.53g |
|
84.10g |
|
-
|
-
|
