SaijaN78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 420 * 38%
Fat:
 
Prot:
 
Carbs:
20.60g
 
52.30g
 
12.30g
- -
February 2024
Thu 15: 834 * 76%
Fat:
 
Prot:
 
Carbs:
38.37g
 
81.05g
 
38.43g
- -
Wed 14: 1548 * 141%
Fat:
 
Prot:
 
Carbs:
52.78g
 
67.37g
 
93.52g
- -
Mon 12: 251 * 23%
Fat:
 
Prot:
 
Carbs:
10.53g
 
6.08g
 
32.80g
- -
Fri 9: 1754 * 159%
Fat:
 
Prot:
 
Carbs:
58.85g
 
48.60g
 
99.39g
- -
Thu 8: 1067 * 97%
Fat:
 
Prot:
 
Carbs:
33.81g
 
20.59g
 
57.72g
- -
Mon 5: 540 * 49%
Fat:
 
Prot:
 
Carbs:
24.40g
 
19.40g
 
56.56g
- -
Sun 4: 1505 * 137%
Fat:
 
Prot:
 
Carbs:
73.69g
 
124.48g
 
79.12g
- -
Sat 3: 1460 * 133%
Fat:
 
Prot:
 
Carbs:
38.32g
 
46.41g
 
96.51g
- -
Fri 2: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
29.85g
 
19.60g
 
95.73g
- -
Thu 1: 1088 * 99%
Fat:
 
Prot:
 
Carbs:
26.60g
 
44.86g
 
166.80g
- -
January 2024
Wed 31: 1395 * 127%
Fat:
 
Prot:
 
Carbs:
62.42g
 
121.07g
 
84.09g
- -
Tue 30: 812 * 74%
Fat:
 
Prot:
 
Carbs:
25.36g
 
19.43g
 
57.19g
- -
Mon 29: 1410 * 128%
Fat:
 
Prot:
 
Carbs:
67.88g
 
109.41g
 
86.04g
- -
Sun 28: 965 * 88%
Fat:
 
Prot:
 
Carbs:
40.13g
 
57.42g
 
89.60g
- -
Sat 27: 807 * 73%
Fat:
 
Prot:
 
Carbs:
26.19g
 
72.06g
 
66.54g
- -
Fri 26: 618 * 56%
Fat:
 
Prot:
 
Carbs:
34.75g
 
25.02g
 
45.73g
- -
Thu 4: 2002 * 182%
Fat:
 
Prot:
 
Carbs:
99.11g
 
230.38g
 
51.95g
- -
April 2023
Mon 17: 1785 * 162%
Fat:
 
Prot:
 
Carbs:
108.75g
 
91.55g
 
111.67g
- -
Mon 3: 266 * 24%
Fat:
 
Prot:
 
Carbs:
12.72g
 
9.34g
 
30.52g
- -
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